7 Important Vitamins and Minerals for Healthy Teeth (FACTS)

7 Important Vitamins and Minerals for Healthy Teeth (FACTS)

The following vitamins and minerals are important. They are integral to the formation and maintenance of healthy teeth. None of them should are optional. Unfortunately, the modern diet is highly deficient. Dental health issues are familiar to dentists across the world. Parents with a developing child should be aware of the detrimental periodontal effects. In this post, we’ll show you all the vitamins and minerals for healthy teeth. Let’s get going.


healthy teeth


People Also Ask

  • What ingredients are good for teeth?

Fish, egg yolks, cod liver oil Foods rich in vitamin C. The best source of Vitamin D is sunlight but you can’t eat it.

  • What vitamin is good for teeth?

Calcium, Milk and Lactic Acid, Phosphorus and many others. read on for the full lowdown.


Saliva is Awesome

Sometimes, the best way to treat the human body is not through outside intervention. But to give the body the materials it needs to handle the task by itself. In the case of teeth, we can find most of the materials by examining the contents of saliva.

Saliva is not only useful in breaking down your dinner. It also provides the necessary materials for teeth maintenance and repair. Prominent substances found within saliva are potassium, calcium, magnesium, and phosphates. You will recognize these as the same materials used to create bones, and you are right. That’s what teeth are.


Vitamins and Minerals List

The Minerals List


Let’s start with the obvious one from the vitamins and minerals list. Calcium is the first recommendation from any good dentist. Bones and teeth have high mineral content. The need for that content continues after the initial construction of the teeth.

The calcium in saliva acts as a protective barrier. Thus, the protective function of salivatory secretions of calcium is essential. With proper amounts of calcium, a wall of protection guards against the bacteria. that would otherwise attack the teeth and cause tooth decay.


Milk and Lactic Acid

Milk immediately springs to mind with this subject. Unfortunately, the high lactic acid content in milk makes it an undesirable source of calcium. Lactic acid weakens dentin and increases its vulnerability to stress.

Dentin is the boney formation that surrounds the pulp of the tooth. Recent studies also show this weakening significantly increases the possibility of coronal death and the crack growth rate of the tested teeth.



Phosphorus is necessary for every function of the body. Bones and teeth need it for their structural integrity. Thus, it acts like mortar for the calcium bricks. Most people will not need to worry about getting enough phosphorus. Yet, if you or your family are low, add a source of protein. When there is protein, there is phosphorous.

If you want a vegan source of phosphorus, look to whole grains, nuts, seeds, and beans. Keep in mind that there is an extra level of complication for nonprotein sources. In proteins, there is a healthy ratio of calcium to phosphorous (2:1, CA:P). Nonprotein sources, such as grains, do not contain the proper balance. So a source of calcium supplementation may be necessary.


If you want a vegan source of phosphorus, look to whole grains, nuts, seeds, and beans.



Calcium and phosphorus are very important. This is true on every level for the maintenance of healthy teeth. Yet, without magnesium, they will be unable to form a hard layer of enamel. that is best at withstanding the waves of bacteria introduced with every meal.



Potassium increases calcium absorption. Many nutrients within the body need transporters to get to their ending destinations. Calcium is one of those nutrients, and potassium is one of those transporters. Without these transporters, ingested calcium is damaging to the circulatory system.

Calcium is the figurehead of bone and teeth construction. The supporting substances are often left in the shadow of their fame. Potassium is one of those supports that deserves a little recognition. Its ability to increase the density of the constructed bones and teeth is important. Without them, the teeth would be quite brittle.


Ann Marie Lawlor


The Vitamins List

Teeth form from minerals. The job of the vitamins, in regards to teeth and gums. And oral health, are almost utilized in a supportive role.


Vitamins D3

Vitamin D helps with a very similar function to potassium. The human body utilizes vitamin D to increase calcium absorption. This isn’t by a tiny amount either. The American Association of Endocrine Surgeons, proper levels of vitamin D helps absorption. by 200 to 400 percent. It is a must that the vitamin is fat-soluble. This is actually the most available source of vitamin D. That source is sunlight. It is the ultraviolet B rays (UVB).

How much sunlight exposure do you need? This varies with several factors.

  • The amount of skin exposed
  • Melanin in your skin
  • How close you live to the equator
  • The weather
  • Age

The above will change the advice that an expert dentist might give to you. The recommendation of 20 minutes at mid-day should be enough sunlight. to produce the necessary levels of vitamin D.

Take Calcium, Vitamin D, and Magnesium together so that your body can use it. Otherwise, the calcium will deposit in your circulatory system. This can lead to some serious health issues. 99% of the calcium in your system will be in your bones and teeth. The rest will be floating around in the circulatory system.


Vitamins K2

The human body has systems that need activators. Sometimes, this means a lack of something in the blood to trigger the event. Other times, having a substance in the blood will be the trigger. The calcium transport system needs vitamin k2 to act as that trigger. In conclusion, without it, calcium will float around your bloodstream waiting for direction.


Vitamins A

Finally, Odontoblasts are a type of cell that produces the dentin that creates your teeth. The effects are still under study. There is a clear connection between vitamin A deficiencies and dentin deformation. Parents raising children should take care. Provide sources of vitamin A for oral health.



Feel free to contact us for more information on how you can take care of you and your family’s teeth and gums. Plus, oral health with vitamins. Dr. Engel and his knowledgeable staff are ready to answer any questions you may have. Also, if you are looking for an expert dentist for your child, we ask that you consider stopping by our office.

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